A fast-paced yoga class, combining strength, balance, flexibility and power. This workout uses seven compound moves, focusing on multiple body parts at a time, to burn extra calories while defining muscles. This is an interval workout of weighted cardio moves.ĭirty 30 Extreme. 30 minutes of challenging resistance work, targeting the glutes, quads, hamstrings and calves.Ĭardio Fix Extreme. Using a resistance band for every exercise (ouch!) this intense mat workout works the entire body, especially the core. This no-rest upper body workout works opposing muscle groups to sculpt and tone the chest, back, shoulders and arms. An explosive lower-body workout that uses jumping and resistance to burn calories and sculpt muscles.
Seven workouts are included with the program: PROGRAM SPECIFICS How long is the program?Ģ1 days. As Autumn says, “that’s the whole point of this program – to take you to that level.” You don’t have to be at your peak level of performance yet. It’s for people who want to take their fitness to the next level. You have to start somewhere and build up."
21 DAY FIX EXTREME TORRENT FULL
If you’ve done the 21 Day Fix, T25, P90 or another Beachbody program, or are a runner, cyclist or if you work out at the gym, then you should be ready to tackle the 21 Day Fix Extreme.Īutumn Calabrese explains, "I tell people all the time – even if you don’t get through the full 30 minutes or even if you follow the modifier for the entire 21 days, that’s fine. It is not designed for someone new to working out, or just getting back in shape after sitting on the couch for 15 years. The 21 Day Fix Extreme is meant for someone who is already exercising and has a baseline of fitness. While the original 21 Day Fix was created for anybody and everybody – whether you’ve been working out for a long time or are new to fitness, the 21 Day Fix Extreme is not a program for beginners. You have to be ready, you have to have your mind in the right place, and you have to be ready to GO ALL IN for 21 days.” "There definitely is a no BS attitude to the 21 Day Fix Extreme," says Autumn. The Fix Extreme is the program celebrity trainer Autumn Calabrese uses to prepare for the stage. There is still the portion control from the original 21 Day Fix, but the nutrition is “more dialed in” and there are two nutrition plans to choose from in this program. They’re still 30 minutes, you still get the variety of seven different workouts throughout your week to keep your body guessing so you see maximum results, but you will be working harder. "The level of intensity, both in the workouts and in the nutrition plan, have definitely been turned up a notch or three," she promises. The 21 Day Fix Extreme takes your workouts and nutrition to the next level.Īutumn Calabrese spoke about this new program in a phone call to Team Beachbody coaches in January. The 21 Day Fix was created for people who need a fast approach to portion control and fitness so they can lose weight in a short period of time. What’s the difference between the 21 Day Fix and the 21 Day Fix Extreme?
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